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Menemen with Peppers, Eggs & Kaşar Cheese Calories
Protein and calcium-rich Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with Peppers, Eggs & Kaşar Cheese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 15%
Protein
8.5g
· 25%
Fat
9g
· 60%
Fiber
1.1g
Menemen with Peppers, Eggs & Kaşar Cheese Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
Menemen with Peppers, Eggs & Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Peppers, Eggs & Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Peppers, Eggs & Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Peppers, Eggs & Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Peppers, Eggs & Kaşar Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Menemen with Peppers, Eggs & Kaşar Cheese
Menemen with Peppers, Eggs & Kaşar Cheese — Frequently Asked Questions
How many calories are in menemen with peppers, eggs and kaşar cheese?
Menemen with peppers, eggs and kaşar cheese contains 140 calories per 100 g. It provides 8.5 g of protein, 5.2 g of carbohydrates, and 9 g of fat per 100 g.
Is menemen with kaşar cheese low glycemic?
Its glycemic index is 35, which falls within the low-GI range. It contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.