Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Menemen with Onion Calories
Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and onion.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Onion Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 31%
Protein
4.6g
· 20%
Fat
5.2g
· 49%
Fiber
1.5g
Menemen with Onion Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Menemen with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Onion Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Onion Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Menemen with Onion
Menemen with Onion — Frequently Asked Questions
How can I keep onion menemen from becoming watery?
Cook the tomatoes uncovered over moderately high heat until much of their liquid has evaporated. Add the eggs near the end and avoid overcrowding the pan for a thicker result.
When should onions be added to menemen?
Start by cooking the onions gently in oil until soft, which brings out their sweetness and removes the raw edge. Add peppers and tomatoes afterward so the vegetables cook evenly.
How much should I stir menemen after adding the eggs?
For a creamy texture, stir gently and intermittently, then take it off the heat while the eggs still look slightly soft. Stir less if you prefer larger curds of egg.
Can I prepare onion menemen ahead of time?
The onion, pepper, and tomato base can be cooked ahead and refrigerated. Reheat the base and add fresh eggs just before serving for the best texture and safer handling.
How long does cooked onion menemen keep in the fridge?
Cool it promptly, store it in a sealed container, and ideally eat it within 1–2 days. Reheat it until piping hot and avoid repeatedly cooling and reheating the same portion.
Can onion menemen be frozen?
Freezing fully cooked egg menemen can make the eggs watery or rubbery. Freeze the egg-free vegetable base in portions instead, then add freshly cooked eggs after thawing.
What goes well with onion menemen?
Whole-grain bread, yogurt, or a seasonal salad pair well with it and help make it a more complete meal. Bread is useful for the sauce, but the portion can be adjusted to your appetite and meal needs.
Is onion menemen a good post-workout meal?
Because it contains eggs, it can contribute protein to a post-workout meal. After a long or intense session, adding a carbohydrate food such as bread, bulgur, or potatoes can better support recovery.
Is it okay to eat onion menemen at night?
It is fine for many people, but onions, peppers, and tomatoes may worsen heartburn or bloating in people with reflux or sensitive digestion. A smaller serving and eating it well before bed may help.
Is onion menemen less healthy than menemen without onions?
No. Adding onion does not automatically make the dish less healthy; it adds flavor, volume, and plant compounds. The bigger nutritional differences usually come from the amount of oil used and additions such as sausage, cheese, or large portions of bread.
Have another question about Menemen with Onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.