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🍳🥘
Menemen with minced meat and egg Calories
Protein and iron-rich Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with minced meat and egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 18%
Protein
9.6g
· 28%
Fat
8.2g
· 54%
Fiber
1.5g
Menemen with minced meat and egg Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Menemen with minced meat and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with minced meat and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with minced meat and egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with minced meat and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with minced meat and egg Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Menemen with minced meat and egg
Menemen with minced meat and egg — Frequently Asked Questions
How should the minced meat in menemen be cooked safely?
Spread the mince in the pan and cook it thoroughly until no pink or raw areas remain. Do not use utensils or plates that touched raw meat for the cooked dish without washing them first.
Should the eggs in minced meat menemen be runny or fully cooked?
It is largely a preference, but pregnant people, young children, older adults, and people with weakened immune systems should choose fully cooked eggs. For a safer option, cook until both the whites and yolks are set.
Why does minced meat menemen become watery, and how can I prevent it?
It can turn watery when tomatoes release a lot of liquid or the pan is overcrowded. Brown the mince first, then let the tomato mixture reduce slightly before adding the eggs.
What type of mince works best in menemen with eggs?
Medium-fat beef mince gives the tomato sauce good flavor without making it excessively greasy. Lean beef or turkey mince can make a lighter version, although turkey mince should be cooked briefly to avoid dryness.
Is minced meat and egg menemen better before or after a workout?
Its protein-containing ingredients can make it a useful post-workout main meal. If eating it shortly before exercise, choose a smaller, less oily portion and consider adding an easy-to-digest carbohydrate source.
Is it too heavy to eat minced meat menemen at night?
Eating it at night is not inherently harmful, but a rich or spicy version may worsen reflux or indigestion in sensitive people. Using less oil, limiting chilli, and finishing the meal a few hours before bed may be more comfortable.
What should I serve with minced meat and egg menemen for a balanced meal?
Whole-grain bread, bulgur, or a low-salt salad can add complex carbohydrates and extra fibre to the meal. Fresh herbs, rocket, or leafy salad also add volume and freshness alongside the tomato-based dish.
How long does cooked minced meat and egg menemen keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. Eat it within 3 to 4 days, reheat it until piping hot throughout, and avoid repeatedly cooling and reheating it.
Can minced meat and egg menemen be frozen?
It can be frozen, but cooked eggs may become rubbery or release water after thawing. For better texture, freeze the minced-meat tomato base without eggs, then reheat it and add fresh eggs when serving.
Does minced meat and egg menemen automatically raise cholesterol?
No single meal automatically raises cholesterol in everyone. Blood lipids are influenced by the overall diet, saturated fat intake, and individual health factors; people with high cholesterol or cardiovascular disease should discuss portion sizes and meat choices with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.