🍳🥘
Menemen with minced meat and egg Calories
Protein and iron-rich Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Menemen with minced meat and egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 18%
Protein
9.6g
· 28%
Fat
8.2g
· 54%
Fiber
1.5g
Menemen with minced meat and egg Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Menemen with minced meat and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with minced meat and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with minced meat and egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with minced meat and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with minced meat and egg Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Menemen with minced meat and egg
Have another question about Menemen with minced meat and egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.