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Menemen with Labneh and Two Eggs Calories
Protein-rich vegetable breakfast
CALORIES
GI
POTASSIUM
FIBER
Menemen with Labneh and Two Eggs Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
4.8g
· 16%
Protein
8.2g
· 27%
Fat
7.6g
· 57%
Fiber
1.1g
Menemen with Labneh and Two Eggs Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
7.1µg · 24% DV
B2
0.29mg · 22% DV
Vitamin C
18.5mg · 21% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
138mg · 20% DV
Iodine
26µg · 17% DV
Calcium
86mg · 9% DV
Menemen with Labneh and Two Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Labneh and Two Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Labneh and Two Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Labneh and Two Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with Labneh and Two Eggs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Menemen with Labneh and Two Eggs
Menemen with Labneh and Two Eggs — Frequently Asked Questions
Can menemen with labneh and two eggs be eaten outside breakfast?
Yes, it also works well as a quick lunch or light dinner. The eggs and labneh make it more filling than a plain tomato-based dish.
Is menemen with labneh and two eggs better before or after a workout?
It is usually more comfortable after training because eggs provide protein. Before exercise, a smaller portion may feel better since the dish also contains fat.
Why add labneh to menemen instead of making the classic version?
Labneh does more than add flavor; it gives the dish a creamier texture and softens the acidity of the tomatoes. That makes the overall taste milder and richer.
What goes well with menemen with labneh and two eggs?
It pairs well with whole-grain bread, fresh herbs, cucumber, olives, or a simple salad. These sides add crunch and freshness without overpowering the dish.
How do I keep the eggs from turning rubbery in menemen?
Cook on low to medium heat and avoid overcooking once the eggs go in. Adding the labneh near the end also helps keep the texture soft.
How long does menemen with labneh keep in the fridge?
It is best eaten fresh for the best texture and flavor. If you have leftovers, store them covered in the refrigerator and reheat gently.
Can menemen with labneh and two eggs be frozen?
It can be frozen, but the texture usually suffers after thawing. Eggs and labneh can become watery, so fresh preparation is generally the better option.
How is menemen with labneh different from regular menemen?
The labneh version is creamier, slightly tangy, and softer in texture. Regular menemen is usually lighter and more focused on the tomato-pepper base.
Who should be careful with menemen with labneh and two eggs?
Anyone with egg or dairy allergy should avoid it because both are present. People who are sensitive to rich or acidic foods may also prefer a smaller portion.
How can I stop menemen with labneh from becoming watery?
Let the tomatoes cook down first so excess moisture evaporates. Stir in the labneh at the end and avoid overcrowding the pan to keep the mixture thicker.
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Nutrition data compiled from USDA FoodData Central and scientific sources.