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Menemen with kashar cheese and onion Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Menemen with kashar cheese and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.3g
· 14%
Protein
7.4g
· 23%
Fat
8.8g
· 63%
Fiber
1.1g
Menemen with kashar cheese and onion Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.26mg · 20% DV
Biotin
6.1µg · 20% DV
Vitamin C
16.5mg · 18% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
155mg · 22% DV
Calcium
165mg · 17% DV
Iodine
22µg · 15% DV
Menemen with kashar cheese and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with kashar cheese and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with kashar cheese and onion Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with kashar cheese and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with kashar cheese and onion Fat Profile
SATURATED
3.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Menemen with kashar cheese and onion
Menemen with kashar cheese and onion — Frequently Asked Questions
How can I keep menemen with kashar cheese from becoming watery?
Cook the tomatoes until some of their liquid has evaporated before adding the eggs. Add the cheese near the end so it melts without releasing excess moisture or turning rubbery.
How long does menemen with kashar cheese keep in the fridge?
Cool it and refrigerate it in a sealed container within two hours of cooking, then eat it within 1–2 days. Avoid repeatedly cooling and reheating egg dishes.
Can menemen with kashar cheese be frozen?
It can be frozen safely, but the egg and melted cheese may become watery or rubbery after thawing. It is best eaten fresh; if freezing, divide it into small portions.
When should kashar cheese be added to menemen?
Add grated or sliced kashar when the eggs are nearly cooked. Adding it too early can cause the cheese to separate and make the dish feel greasy.
What can I do if the onion tastes too sharp in menemen?
Cook the onion gently until soft before adding the tomatoes and eggs, which mellows its pungency. Adding salt later, after the tomatoes have reduced, can also help limit excess liquid.
How is kashar-and-onion menemen different from plain menemen?
Kashar gives the dish a creamier texture and a richer, cheesier flavor, while onion adds sweetness when cooked. Plain menemen has a lighter taste led more clearly by tomato and pepper.
What goes well with menemen with kashar cheese?
Whole-grain bread, fresh greens, cucumber, and olives are classic accompaniments. Keeping bread portions reasonable can help balance a meal that already includes cheese.
Is menemen with kashar cheese a good post-workout meal?
Its eggs and cheese make it a practical source of protein after training. After a long or demanding session, add a carbohydrate food such as bread, potatoes, or fruit if you need to replenish energy.
Can eating menemen with kashar cheese at night cause discomfort?
Not for everyone, but onion, tomato, and cheese can aggravate reflux or indigestion in sensitive people. Choose a smaller serving and avoid eating it immediately before lying down.
Who should avoid menemen with kashar cheese?
People with an egg or milk allergy should avoid it because it contains both allergens. Those with lactose intolerance may also need to limit it or choose a suitable cheese alternative, depending on their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.