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Menemen with ground beef Calories
Traditional Turkish dish with eggs, tomatoes, peppers, and ground beef
CALORIES
GI
POTASSIUM
FIBER
Menemen with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 17%
Protein
8.5g
· 28%
Fat
7.2g
· 55%
Fiber
1.3g
Menemen with ground beef Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
210mg · 9% DV
Menemen with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.