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Menemen with ground beef Calories
Traditional Turkish dish with eggs, tomatoes, peppers, and ground beef
CALORIES
GI
POTASSIUM
FIBER
Menemen with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 17%
Protein
8.5g
· 28%
Fat
7.2g
· 55%
Fiber
1.3g
Menemen with ground beef Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
210mg · 9% DV
Menemen with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Menemen with ground beef
Menemen with ground beef — Frequently Asked Questions
How can you tell when the ground beef in menemen is fully cooked?
Cook the beef until there are no pink or red pieces left and it has released and reabsorbed much of its moisture. Make sure the meat is cooked through before adding the eggs.
How do you keep ground beef menemen from becoming watery?
Let the tomatoes cook down over moderately high heat before adding the eggs. Avoid covering the pan after the eggs go in, and do not over-stir the mixture.
Is lean or regular ground beef better for menemen?
Regular or moderately lean beef usually gives a juicier, more flavorful result and may reduce the need for added oil. If using a fattier mince, you can spoon off excess rendered fat before adding the eggs.
When should eggs be added to ground beef menemen?
Add the eggs after the beef is fully cooked and the tomato mixture has reduced. This helps prevent a watery texture and allows the eggs to set evenly.
Can ground beef menemen be made ahead and stored?
Do not leave cooked menemen at room temperature for long; cool it promptly and refrigerate it in a covered container. It is best eaten soon after cooking because reheating can make the eggs firmer.
Can you freeze ground beef menemen?
You can freeze it, but cooked eggs may become watery or rubbery after thawing. For better texture, freeze the cooked beef-and-tomato base and add fresh eggs when reheating.
Is ground beef menemen suitable after a workout?
Its protein content can make it a useful part of a post-workout meal. Pair it with a carbohydrate food such as whole-grain bread, potatoes, or bulgur to make the meal more substantial.
What goes well with ground beef menemen?
Whole-grain bread, yogurt, and a large salad are natural accompaniments. Adding vegetables and a grain-based side makes the meal more varied and filling.
Does ground beef menemen help with iron intake?
Beef provides heme iron, a form the body generally absorbs efficiently. Tomatoes can also complement an iron-focused meal, but menemen is not a treatment for iron-deficiency anemia.
Who should be cautious with ground beef menemen?
People with an egg allergy should avoid it. Pregnant people, young children, older adults, and anyone with a weakened immune system should ensure that both the beef and eggs are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.