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Menemen with Fried Eggs Calories
Traditional egg breakfast with vegetables and protein
CALORIES
GI
POTASSIUM
FIBER
Menemen with Fried Eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.4g
· 18%
Protein
6.4g
· 21%
Fat
8.3g
· 61%
Fiber
1.4g
Menemen with Fried Eggs Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.2µg · 27% DV
Vitamin C
20.5mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
114mg · 16% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Menemen with Fried Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Fried Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Fried Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Fried Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with Fried Eggs Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Menemen with Fried Eggs
Menemen with Fried Eggs — Frequently Asked Questions
How many calories are in menemen with fried eggs?
Menemen with fried eggs contains 120 calories per 100 grams. The total calories will depend on your portion size.
Is menemen with fried eggs high in protein?
It provides 6.4 grams of protein per 100 grams. That makes it a protein-containing meal option.
Is menemen with fried eggs low in carbs?
It has 5.4 grams of carbohydrates per 100 grams. Based on the provided values, that is relatively low.
Is menemen with fried eggs keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also contains 8.3 grams of fat and 5.4 grams of carbs per 100 grams.
Is menemen with fried eggs gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Preparation conditions can still matter for cross-contact.
What is the glycemic index of menemen with fried eggs?
Its glycemic index is listed as 25. That falls in the low GI range.
Is menemen with fried eggs filling?
Per 100 grams, it contains 6.4 grams of protein, 8.3 grams of fat, and 1.4 grams of fiber. This combination may help with satiety.
Is menemen with fried eggs vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It contains eggs, so it is not vegan.
Does menemen with fried eggs contain allergens?
Yes, eggs are listed as the allergen. People with egg allergy should avoid it.
Is menemen with fried eggs processed food?
Its processing level is listed as minimally processed. That means it is not categorized as highly processed based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.