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Menemen with Egg (light) Calories
Turkish breakfast dish with tomatoes, peppers, light egg
CALORIES
GI
POTASSIUM
FIBER
Menemen with Egg (light) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 46%
Protein
2.5g
· 16%
Fat
2.7g
· 38%
Fiber
1.7g
Menemen with Egg (light) Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Biotin
3.5µg · 12% DV
B1
0.07mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
210mg · 6% DV
Menemen with Egg (light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Egg (light) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Egg (light) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Egg (light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Egg (light) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Menemen with Egg (light)
Menemen with Egg (light) — Frequently Asked Questions
How many calories are in light menemen with egg, and is it diet-friendly?
It provides 65 calories per 100 grams. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of light menemen with egg, and does it contain allergens?
Its glycemic index is 45. It contains egg, so it is not suitable for people with egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.