Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Menemen with egg and feta cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Menemen with egg and feta cheese Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.3g
· 26%
Fat
7.5g
· 59%
Fiber
1.1g
Menemen with egg and feta cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin C
20.5mg · 23% DV
B2
0.28mg · 22% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
152mg · 22% DV
Sodium
390mg · 17% DV
Iodine
24µg · 16% DV
Menemen with egg and feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with egg and feta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with egg and feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with egg and feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with egg and feta cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Menemen with egg and feta cheese
Menemen with egg and feta cheese — Frequently Asked Questions
How many calories are in egg and feta menemen?
Egg and feta menemen contains 117 calories per 100 g. Total calories depend on the amount you eat.
Is egg and feta menemen high in protein?
It provides 7.3 g of protein per 100 g. This makes it a protein-containing option for breakfast or a main meal.
How many carbs are in egg and feta menemen?
Egg and feta menemen has 4.2 g of carbohydrates per 100 g. Its glycemic index is 20.
Does egg and feta menemen raise blood sugar quickly?
With a glycemic index of 20, it is a low-GI food. It also contains 4.2 g of carbohydrates per 100 g.
Can you eat egg and feta menemen on a diet?
At 117 calories per 100 g, it can fit into a diet depending on portion size. It provides 7.3 g of protein and 1.1 g of fiber per 100 g.
Is egg and feta menemen keto-friendly?
Keto is not listed among this food's diet compatibility categories. It contains 4.2 g of carbohydrates per 100 g.
Is egg and feta menemen gluten-free?
Yes, it is listed as gluten-free. Cross-contact can still depend on the ingredients and preparation environment.
Is egg and feta menemen suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in egg and feta menemen?
Eggs and dairy are listed as allergens. It is not suitable for people with egg or dairy allergies.
Is egg and feta menemen highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Menemen with egg and feta cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.