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Menemen with Cecil cheese Calories
Protein from eggs and cheese
CALORIES
GI
POTASSIUM
FIBER
Menemen with Cecil cheese Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
3.8g
· 12%
Protein
7.3g
· 24%
Fat
8.8g
· 64%
Fiber
0.8g
Menemen with Cecil cheese Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.29mg · 22% DV
Biotin
6.1µg · 20% DV
Vitamin C
15.2mg · 17% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
161mg · 23% DV
Sodium
405mg · 18% DV
Calcium
146mg · 15% DV
Menemen with Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with Cecil cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.77g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Menemen with Cecil cheese
Menemen with Cecil cheese — Frequently Asked Questions
How many calories are in Cecil cheese menemen?
Cecil cheese menemen has 125 calories per 100 g. Use the amount you eat in grams to estimate the calories in your portion.
How much protein does Cecil cheese menemen contain?
Cecil cheese menemen provides 7.3 g of protein per 100 g. It can be a protein-containing option for a meal or snack.
Is Cecil cheese menemen keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g.
What is the glycemic index of Cecil cheese menemen?
Cecil cheese menemen has a glycemic index of 22. This is considered a low GI value.
Does Cecil cheese menemen raise blood sugar quickly?
With a glycemic index of 22, Cecil cheese menemen is a low-GI food. It also contains 3.8 g of carbohydrates per 100 g.
Is Cecil cheese menemen suitable for vegetarians?
Yes, Cecil cheese menemen is listed as vegetarian-friendly. However, it contains egg and dairy, so it is not suitable for a vegan diet.
What allergens are in Cecil cheese menemen?
Cecil cheese menemen contains eggs and dairy. It may not be suitable for people with egg or milk allergies.
Is Cecil cheese menemen gluten-free?
Cecil cheese menemen is listed as compatible with a gluten-free diet. People with strict gluten requirements should still check the specific product and preparation conditions.
How much fat is in Cecil cheese menemen?
Cecil cheese menemen contains 8.8 g of fat per 100 g. The same amount provides 7.3 g of protein and 3.8 g of carbohydrates.
Is Cecil cheese menemen minimally processed?
Yes, Cecil cheese menemen is classified as minimally processed. It is also listed as compatible with omnivore, Mediterranean, flexitarian, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.