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Menemen (with 1 egg, 1 teaspoon olive oil) Calories
High protein, healthy fat, low carb, rich in tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Menemen (with 1 egg, 1 teaspoon olive oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
5.5g
· 20%
Fat
7.2g
· 61%
Fiber
1.3g
Menemen (with 1 egg, 1 teaspoon olive oil) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Menemen (with 1 egg, 1 teaspoon olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (with 1 egg, 1 teaspoon olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (with 1 egg, 1 teaspoon olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (with 1 egg, 1 teaspoon olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (with 1 egg, 1 teaspoon olive oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Menemen (with 1 egg, 1 teaspoon olive oil)
Menemen (with 1 egg, 1 teaspoon olive oil) — Frequently Asked Questions
How many calories and how much protein are in menemen?
Per 100 g, menemen provides 110 calories and 5.5 g of protein. It also contains 5.2 g carbs and 7.2 g fat.
Is menemen low glycemic and what diets is it suitable for?
Menemen has a glycemic index of 35, which is considered low. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.