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Menemen (No Cheese) Calories
Classic Turkish breakfast dish with eggs, tomatoes, peppers, onions; no cheese.
CALORIES
GI
POTASSIUM
FIBER
Menemen (No Cheese) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.2g
· 27%
Protein
4.7g
· 21%
Fat
5.2g
· 52%
Fiber
1.5g
Menemen (No Cheese) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Menemen (No Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen (No Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen (No Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Menemen (No Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen (No Cheese) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Menemen (No Cheese)
Menemen (No Cheese) — Frequently Asked Questions
How many calories and how much protein are in menemen without cheese?
Menemen without cheese provides 90 calories and 4.7 g protein per 100 g. It also contains 6.2 g carbs and 5.2 g fat per 100 g.
Is menemen without cheese gluten-free, and does it contain any allergens?
Yes, it is listed as suitable for a gluten-free diet. However, it contains eggs, which are the declared allergen.
Have another question about Menemen (No Cheese)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.