1 serving (medium) of Menemen mix (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 9.8 g of carbs, 5.3 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

3.5g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Menemen mix Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin A

180µg · 20% DV

B12

0.4µg · 17% DV

Vitamin C

13mg · 14% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Menemen mix?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen mix

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen mix Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Menemen mix

🍅🥚🌶️vs🧴

Menemen mix vs Hawthorn Vinegar52 kcal more per 100 g

→🍅🥚🌶️vs🌯

Menemen mix vs Tantuni140 kcal fewer per 100 g

→🍅🥚🌶️vs🌯

Menemen mix vs Chicken Wrap125 kcal fewer per 100 g

→🍅🥚🌶️vs🍫

Menemen mix vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Menemen mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Menemen mix

How many calories are in menemen mix?

Menemen mix contains 70 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat.

Is menemen mix low glycemic?

Menemen mix has a glycemic index of 35. This is considered a low glycemic index value.

Have another question about Menemen mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026