1 serving (medium) of Menemen Eggs (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 11.7 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen Eggs Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 23% · Fat 58%

Menemen Eggs Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Menemen Eggs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen Eggs

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen Eggs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Menemen Eggs

🍳vs🥚

Menemen Eggs vs Egg33 kcal fewer per 100 g

→🍳vs🍲

Menemen Eggs vs Chicken Soup65 kcal more per 100 g

→🍳vs🥤

Menemen Eggs vs Protein Powder270 kcal fewer per 100 g

→🍳vs🍳

Menemen Eggs vs Fried Eggs (Butter)80 kcal fewer per 100 g

→

Foods Similar to Menemen Eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Menemen Eggs

How many calories and how much protein are in menemen eggs?

Per 100 g, menemen eggs provide 110 calories and 6.5 g of protein. The same amount also contains 7.1 g fat and 5.2 g carbohydrates.

Are menemen eggs gluten-free, and what allergen do they contain?

Menemen eggs are compatible with a gluten-free diet. The listed allergen is eggs.

Have another question about Menemen Eggs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026