1 serving (medium) of Menemen (with 2 eggs) (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 10.4 g of carbs, 13 g of protein, 14.2 g of fat and 2.4 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen (with 2 eggs) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 23% · Fat 58%

Menemen (with 2 eggs) Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Menemen (with 2 eggs)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen (with 2 eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen (with 2 eggs)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen (with 2 eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen (with 2 eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen (with 2 eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen (with 2 eggs) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Menemen (with 2 eggs)

🍳🍅vs🥚

Menemen (with 2 eggs) vs Egg33 kcal fewer per 100 g

→🍳🍅vs🍲

Menemen (with 2 eggs) vs Chicken Soup65 kcal more per 100 g

→🍳🍅vs🥤

Menemen (with 2 eggs) vs Protein Powder270 kcal fewer per 100 g

→🍳🍅vs🍳

Menemen (with 2 eggs) vs Fried Eggs (Butter)80 kcal fewer per 100 g

→

Foods Similar to Menemen (with 2 eggs)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Menemen (with 2 eggs)

How many calories and how much protein are in menemen with 2 eggs?

Per 100 g, menemen with 2 eggs provides 110 calories and 6.5 g protein. It also contains 7.1 g fat and 5.2 g carbs.

Is menemen with 2 eggs low glycemic and gluten-free?

Its glycemic index is 35, which is considered low. It is also suitable for a gluten-free diet.

Have another question about Menemen (with 2 eggs)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026