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Energy-dense melted dark milk chocolate with cocoa solids
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
31.4g
· 53%
Fiber
4.8g
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Calcium
189mg · 19% DV
Magnesium
78mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Melted dark milk chocolate contains 535 calories per 100 g. It also provides 31.4 g of fat and 56.8 g of carbohydrates per 100 g.
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people who need to avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.