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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Melted dark chocolate Calories

High cocoa, melted form, rich in antioxidants

CALORIES

540kcal

23low

POTASSIUM

420mg

FIBER

Melted dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

6.5g

· 5%

Fat

36g

· 61%

Fiber

Melted dark chocolate Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.9mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Copper

2mg · 222% DV

Magnesium

220mg · 52% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Melted dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Melted dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted dark chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Melted dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Melted dark chocolate — Frequently Asked Questions

How many calories are in melted dark chocolate?

Melted dark chocolate contains 540 calories per 100 g. That amount also provides 36 g of fat, 46 g of carbohydrates, and 6.5 g of protein.

Is melted dark chocolate low glycemic?

Yes, melted dark chocolate has a glycemic index of 23, which is considered low. However, it contains 540 calories per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.