2 tablespoon (medium) of Melted chocolate sauce (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.8 g of carbs, 1.1 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Melted chocolate sauce Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

3.8g

· 8% DV

Fat

31.2g

· 40% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 3% · Fat 52%

Melted chocolate sauce Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

B12

0.12µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Melted chocolate sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melted chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted chocolate sauce

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melted chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melted chocolate sauce Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Melted chocolate sauce

🍫vs🍬

Melted chocolate sauce vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍫

Melted chocolate sauce vs Snickers chocolate47 kcal more per 100 g

→🍫vs🍯

Melted chocolate sauce vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Melted chocolate sauce vs Dark chocolate5 kcal fewer per 100 g

→

Foods Similar to Melted chocolate sauce

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Melted chocolate sauce

How many calories are in melted chocolate sauce?

Melted chocolate sauce contains 535 calories per 100 g. Per 100 g, it also provides 59.5 g carbs, 31.2 g fat, and 3.8 g protein.

Is melted chocolate sauce gluten-free and vegetarian?

Yes, this product is compatible with both gluten-free and vegetarian diets. It is a processed sweet and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 10, 2026