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Melted cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Melted cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Melted cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.43mg · 33% DV
Vitamin A
265µg · 29% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted cheese Fat Profile
SATURATED
18.87g
MONOUNSATURATED
8.71g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melted cheese
Melted cheese — Frequently Asked Questions
How is melted cheese different from natural cheese?
Melted cheese is made by processing one or more cheeses with emulsifying salts, which gives it a smoother, more uniform texture. It usually melts more predictably, but it is a processed dairy product.
Does heating melted cheese ruin its nutrition?
Regular melting or cooking does not make its protein and fat disappear. Very high heat for too long can damage texture and flavor, so gentle heating is usually best.
Why does melted cheese sometimes turn rubbery or split?
Overheating can tighten the proteins and cause the fat to separate. Lower heat and shorter cooking time usually help it stay smooth.
Is melted cheese filling at breakfast?
Its protein and fat can make it more satisfying than sweet spreads on their own. Pairing it with eggs, vegetables, or whole grains can make the meal more balanced.
Is melted cheese better before or after a workout?
Because it is high in fat, some people find it heavy before exercise. It is often easier to use after training, especially alongside a carbohydrate source.
How should melted cheese be stored after opening?
Keep it refrigerated and tightly sealed after opening. Using a clean knife or spoon helps reduce spoilage and off-flavors.
Can melted cheese be frozen?
Yes, but the texture may become crumbly, watery, or grainy after thawing. It is usually better used later in toast, sauces, or baked dishes than as a spread.
Is melted cheese a good everyday cheese choice?
It can be convenient, but it should not be the only cheese you rely on daily. Since it is processed, rotating it with less processed cheeses can give more variety in your diet.
Who should be careful with melted cheese?
People with a dairy allergy should avoid it. Those who are lactose-sensitive may tolerate it differently depending on the product, and anyone limiting sodium should check the label carefully.
What foods go well with melted cheese?
It pairs well with watery, fresh foods like tomatoes, cucumbers, and peppers for a more balanced plate. It also works well in toasties, omelets, burgers, and creamy soups because it melts easily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.