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Melted Cheddar Cheese Calories
Rich, creamy melted cheese
CALORIES
GI
POTASSIUM
FIBER
Melted Cheddar Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.4g
· 3%
Protein
22.5g
· 25%
Fat
28.5g
· 72%
Fiber
0g
Melted Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Melted Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Cheddar Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Melted Cheddar Cheese
Melted Cheddar Cheese — Frequently Asked Questions
Why does melted cheddar sometimes turn grainy or release oil?
Excessive heat can cause the cheese proteins and fat to separate. Use low heat, add the cheese gradually, and avoid boiling it.
How can I make melted cheddar sauce smoother?
Finely grate the cheese and stir it into a warm liquid a little at a time to reduce clumping. Milk or a starch-thickened sauce base can help keep the mixture emulsified.
Is melted cheddar the same as natural block cheddar?
No. Melted cheddar products are often processed with emulsifying salts and may include additional dairy ingredients, whereas block cheddar is a naturally aged cheese. Processed versions are designed to melt more evenly.
What can I serve with melted cheddar besides burgers and toast?
It works well in baked potatoes, pasta, omelettes, vegetable gratins, and soups. Mild vegetables such as broccoli and cauliflower balance its rich flavour particularly well.
Is melted cheddar a good post-workout food?
It provides protein, but its high fat content means it is not usually a fast-digesting recovery food on its own. It can fit into a balanced post-workout meal with carbohydrate foods such as potatoes, wholegrain bread, or fruit.
Can eating melted cheddar at night cause discomfort?
Large, rich portions late in the evening may worsen indigestion or reflux for some people. If you are prone to reflux, keep the portion modest and avoid eating it immediately before bed.
Can melted cheddar be frozen?
Yes, but it may become more crumbly or grainy after thawing. This texture change is usually less noticeable when it is used in sauces or cooked dishes.
How should opened melted cheddar be stored?
Once opened, keep it tightly sealed in the refrigerator. Follow the package use-by and after-opening guidance, and discard it if it develops mould, a sour smell, or a clear colour change.
Can people with lactose intolerance eat melted cheddar?
Cheddar-style cheeses can be lower in lactose than milk, but the ingredients in processed melted products vary by brand. Check the label and base intake on your personal tolerance.
Is melted cheddar alone enough to support bone health?
Dairy foods can contribute protein and calcium, but bone health does not depend on one food alone. Regular weight-bearing activity, adequate vitamin D, and an overall varied diet also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.