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Melted Cheddar Cheese Calories
Rich, creamy melted cheese
CALORIES
GI
POTASSIUM
FIBER
Melted Cheddar Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.4g
· 3%
Protein
22.5g
· 25%
Fat
28.5g
· 72%
Fiber
0g
Melted Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Melted Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted Cheddar Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Melted Cheddar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.