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Melted butter Calories
High in fat and fat-soluble vitamins
CALORIES
GI
POTASSIUM
FIBER
Melted butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Melted butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Sodium
643mg · 28% DV
Iodine
38µg · 25% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Melted butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted butter Contain Allergens?
Contains these allergens:
Which Diets Is Melted butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Melted butter
Melted butter — Frequently Asked Questions
Is melted butter any different from regular butter in cooking?
Melted butter is simply butter in liquid form, so it spreads and mixes more easily into hot foods and sauces. If kept over heat too long, the milk solids can brown and then burn faster than many neutral fats.
Is melted butter good for frying?
It works for short cooking at moderate heat. For very high-heat frying, it can smoke and burn more easily because of the milk solids, so clarified butter is usually the better choice.
How should melted butter be stored?
Keep it in a clean, sealed container, ideally refrigerated if you are not using it soon. Light, air, and warmth can make the flavor deteriorate faster.
If melted butter turns solid again, has it gone bad?
No, that is normal. Butter melts when warm and firms up again when cooled, and that change alone does not mean spoilage.
Can melted butter be frozen?
Yes, it freezes well. Freezing it in small portions makes it easier to thaw only what you need and avoids repeated reheating.
Is adding melted butter to coffee a healthy habit?
It may make coffee feel more filling, but it does not replace a balanced meal. People who need to limit fat intake should be cautious about making it a daily routine.
Is melted butter better before or after a workout?
On its own, it is usually not ideal right before training because it provides almost no carbs and fat digests more slowly. It generally makes more sense as part of a mixed meal than as a standalone pre- or post-workout choice.
What foods pair well with melted butter?
It goes especially well with vegetables, eggs, potatoes, rice, and whole grains. Using a little fat with vegetables can also help with absorption of fat-soluble vitamins.
Is melted butter a better choice than olive oil?
That depends on the goal. Butter gives a richer dairy flavor, while olive oil is often preferred for cold uses and for adding more unsaturated fat variety to the diet.
Who should be careful with melted butter?
Anyone with a dairy allergy should avoid it because it can still contain milk components. People with gallbladder issues, fat-malabsorption problems, or those advised to limit saturated fat may also need to be more careful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.