1 cup (medium) of Melon Sorbet (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 26.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Melon Sorbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 8% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Melon Sorbet Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

12mg · 13% DV

Folate

18µg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

9mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Melon Sorbet?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melon Sorbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon Sorbet

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melon Sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon Sorbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melon Sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon Sorbet Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Melon Sorbet

🍧vs🍯

Melon Sorbet vs Caramel sauce230 kcal fewer per 100 g

→🍧vs🍫

Melon Sorbet vs Dark chocolate450 kcal fewer per 100 g

→🍧vs🍮

Melon Sorbet vs Höşmerim230 kcal fewer per 100 g

→🍧vs🍫

Melon Sorbet vs Chocolate sauce120 kcal fewer per 100 g

→

Foods Similar to Melon Sorbet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Melon Sorbet

How many calories are in melon sorbet?

Melon sorbet contains 90 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Is melon sorbet suitable for a vegan and gluten-free diet?

Melon sorbet is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Melon Sorbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026