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Melon Sorbet Calories
Refreshing, low-fat, summer dessert
CALORIES
GI
POTASSIUM
FIBER
Melon Sorbet Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
1.1g
Melon Sorbet Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Melon Sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Sorbet Contain Allergens?
No known major allergens
Which Diets Is Melon Sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Sorbet Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon Sorbet
Melon Sorbet — Frequently Asked Questions
How many calories are in melon sorbet?
Melon sorbet contains 90 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is melon sorbet suitable for a vegan and gluten-free diet?
Melon sorbet is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.