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Melon Ice Cream Calories
Refreshing melon-flavored ice cream, a summer favorite
CALORIES
GI
POTASSIUM
FIBER
Melon Ice Cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 72%
Protein
2.1g
· 6%
Fat
3.5g
· 22%
Fiber
0.7g
Melon Ice Cream Vitamins & Minerals
Vitamins
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
140mg · 4% DV
Iodine
5µg · 3% DV
Melon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Melon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Ice Cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Melon Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.