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Melkunie oatmeal porridge Calories
Milk-based oatmeal porridge containing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Melkunie oatmeal porridge Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14g
· 61%
Protein
3.5g
· 15%
Fat
2.5g
· 24%
Fiber
1.5g
Melkunie oatmeal porridge Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Melkunie oatmeal porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melkunie oatmeal porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melkunie oatmeal porridge Contain Allergens?
Contains these allergens:
Which Diets Is Melkunie oatmeal porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melkunie oatmeal porridge Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.