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Honey Calories
Natural sweetener, antioxidant source, energy booster
CALORIES
GI
POTASSIUM
FIBER
Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Contain Allergens?
No known major allergens
Which Diets Is Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Honey
Honey — Frequently Asked Questions
Does heating honey ruin its nutritional value?
Heating honey can reduce some aroma compounds and heat-sensitive components. It still works as a sweetener, but prolonged high heat is usually best avoided.
Why does honey crystallize, and does that mean it has gone bad?
Crystallization is a natural process in honey and does not by itself mean spoilage. Standing the jar in warm water can help return it to a smoother texture without overheating it.
How should honey be stored after opening?
Honey keeps best in a tightly sealed jar in a cool, dry place. Refrigeration is usually unnecessary and can make crystallization happen faster.
Can honey be frozen?
Yes, but it is rarely necessary because honey already stores well for a long time. Freezing may change the texture slightly, so small portions are more practical if you do it.
Is honey better before or after a workout?
Because honey is mostly carbohydrate, it can be a convenient quick-energy option before training. After exercise, it is usually more balanced when paired with a protein source such as yogurt or milk.
Is honey a good match with yogurt or oats?
Yes, pairing honey with yogurt or oats can make a meal feel sweeter while keeping it more balanced. Combining it with protein or fibre-rich foods may be more satisfying than eating honey on its own.
Is honey healthier than table sugar?
Honey is typically less processed and has a stronger flavor, so a smaller amount may sometimes be enough. But it is still primarily a source of sugar, so it is not automatically a free-pass sweetener.
Is it okay to eat honey at night?
A small amount at night is fine for most people, but large amounts just add extra sugar. Portion awareness matters especially if late-night snacking is already a habit.
Who should be careful with honey?
Honey should not be given to infants under 1 year old. People who need to manage blood sugar or limit total sugar intake should also be more mindful with portions.
When should honey be added to tea?
Honey can be added to tea, but adding it once the drink is warm rather than boiling may help preserve more of its flavor. Very hot tea can make the taste seem flatter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.