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Melancholic Chocolate Dessert Calories
Rich chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Melancholic Chocolate Dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
47.5g
· 50%
Protein
5.2g
· 6%
Fat
18.4g
· 44%
Fiber
3.1g
Melancholic Chocolate Dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
92µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
61mg · 15% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Melancholic Chocolate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melancholic Chocolate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melancholic Chocolate Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Melancholic Chocolate Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melancholic Chocolate Dessert Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Melancholic Chocolate Dessert
Melancholic Chocolate Dessert — Frequently Asked Questions
How many calories are in Melancholic Chocolate Dessert?
Melancholic Chocolate Dessert contains 370 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Melancholic Chocolate Dessert have?
It provides 5.2g of protein per 100g. It contains some protein, but carbohydrates and fat make up more of its nutrition profile.
Is Melancholic Chocolate Dessert high in carbs?
It has 47.5g of carbohydrates per 100g. That makes it a dessert to watch if you are tracking carb intake.
How much fat is in Melancholic Chocolate Dessert?
There are 18.4g of fat per 100g. This contributes to its calorie density.
Does Melancholic Chocolate Dessert contain fiber?
Yes, it contains 3.1g of fiber per 100g. Even with some fiber, it is still a processed sweet dessert.
What is the glycemic index of Melancholic Chocolate Dessert?
Its glycemic index is 52. This gives a useful reference point for people monitoring glycemic impact.
Is Melancholic Chocolate Dessert diet-friendly?
It is compatible with vegetarian and flexitarian diets. Since it has 370 calories per 100g, portion size still matters.
Is Melancholic Chocolate Dessert healthy?
Based on the provided facts, it is a processed dessert with 47.5g carbs and 18.4g fat per 100g. Its suitability depends on your overall diet and portion size.
What allergens are in Melancholic Chocolate Dessert?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is Melancholic Chocolate Dessert filling?
Per 100g, it has 5.2g protein and 3.1g fiber. These can support satiety somewhat, but it is still an energy-dense sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.