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Mexican taco Calories
Popular tortilla-based dish with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Mexican taco Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
20.1g
· 36%
Protein
9.4g
· 17%
Fat
11.8g
· 47%
Fiber
2.7g
Mexican taco Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Mexican taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mexican taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mexican taco Contain Allergens?
Contains these allergens:
Which Diets Is Mexican taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mexican taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.