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Mekik dessert Calories
Traditional flour-based syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Mekik dessert Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
58.4g
· 61%
Protein
5.2g
· 5%
Fat
14.6g
· 34%
Fiber
1.1g
Mekik dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Mekik dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mekik dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mekik dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mekik dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mekik dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Mekik dessert
Mekik dessert — Frequently Asked Questions
How many calories are in mekik dessert?
Mekik dessert contains 382 calories per 100 g. The same serving provides 58.4 g of carbohydrates and 14.6 g of fat.
Is mekik dessert suitable for a vegetarian diet?
Mekik dessert is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.