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Mehir Calories
Grain, fiber source, complex carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Mehir Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
11.5g
· 14%
Fat
2.5g
· 6%
Fiber
9g
Mehir Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.9mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Magnesium
110mg · 26% DV
Mehir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mehir Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir Contain Allergens?
No known major allergens
Which Diets Is Mehir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Mehir
Mehir — Frequently Asked Questions
How many calories are in mehir, and what are its macros?
Per 100 g, mehir provides 340 calories. It contains 11.5 g protein, 68 g carbohydrates, 2.5 g fat, and 9 g fiber.
Is mehir low glycemic and suitable for plant-based diets?
Mehir has a glycemic index of 50, which is not considered high. It is also suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.