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Mega French Fries Calories
Extra large portion of French fries, high in calories and fat, popular fast food.
CALORIES
GI
POTASSIUM
FIBER
Mega French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Mega French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.7mg · 11% DV
B3
1.5mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Mega French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mega French Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mega French Fries Contain Allergens?
No known major allergens
Which Diets Is Mega French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mega French Fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Mega French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.