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Mega Çiğ Köfte Wrap (Double Lavash) Calories
Spicy plant-based bulgur wrap with double lavash
CALORIES
GI
POTASSIUM
FIBER
Mega Çiğ Köfte Wrap (Double Lavash) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39.8g
· 71%
Protein
5.4g
· 10%
Fat
4.8g
· 19%
Fiber
5.1g
Mega Çiğ Köfte Wrap (Double Lavash) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.2mg · 12% DV
Vitamin K
12µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
125mg · 18% DV
Mega Çiğ Köfte Wrap (Double Lavash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mega Çiğ Köfte Wrap (Double Lavash) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mega Çiğ Köfte Wrap (Double Lavash) Contain Allergens?
Contains these allergens:
Which Diets Is Mega Çiğ Köfte Wrap (Double Lavash) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mega Çiğ Köfte Wrap (Double Lavash) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mega Çiğ Köfte Wrap (Double Lavash)
Mega Çiğ Köfte Wrap (Double Lavash) — Frequently Asked Questions
How many calories are in Mega Çiğ Köfte Wrap (Double Lavash)?
Mega Çiğ Köfte Wrap (Double Lavash) provides 220 kcal per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does Mega Çiğ Köfte Wrap (Double Lavash) contain?
It contains 5.4 g of protein per 100 g. Protein intake increases proportionally with a larger serving.
Is Mega Çiğ Köfte Wrap (Double Lavash) high in carbohydrates?
It contains 39.8 g of carbohydrates per 100 g. Carbohydrates are one of its main macronutrients.
Is Mega Çiğ Köfte Wrap (Double Lavash) suitable for a diet?
It can fit into a diet with portion awareness, as it provides 220 kcal per 100 g. Suitability depends on your daily calorie and carbohydrate targets.
Does Mega Çiğ Köfte Wrap (Double Lavash) raise blood sugar quickly?
Its glycemic index is 52. This value should be considered alongside its carbohydrate content and the amount consumed.
Does Mega Çiğ Köfte Wrap (Double Lavash) contain fiber?
Yes. It provides 5.1 g of fiber per 100 g, which contributes to its overall nutritional profile.
Is Mega Çiğ Köfte Wrap (Double Lavash) vegan?
Yes, it is listed as compatible with vegan eating patterns. It is also suitable for vegetarian, Mediterranean, and flexitarian diets.
Does Mega Çiğ Köfte Wrap (Double Lavash) contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Mega Çiğ Köfte Wrap (Double Lavash)?
It contains 4.8 g of fat per 100 g. Fat contributes to the product's total energy content.
Is Mega Çiğ Köfte Wrap (Double Lavash) a processed food?
Yes. Mega Çiğ Köfte Wrap (Double Lavash) is classified as a processed food, which may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.