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Mega Cheeseburger Calories
Double patty, double cheese, large saucy burger
CALORIES
GI
POTASSIUM
FIBER
Mega Cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
22g
· 30%
Protein
15g
· 21%
Fat
16g
· 49%
Fiber
1.6g
Mega Cheeseburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Mega Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mega Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mega Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Mega Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mega Cheeseburger Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mega Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.