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Medium tortilla Calories
Medium tortilla, typically flatbread made from wheat or corn.
CALORIES
GI
POTASSIUM
FIBER
Medium tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
54g
· 70%
Protein
8.5g
· 11%
Fat
6.5g
· 19%
Fiber
3.5g
Medium tortilla Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Medium tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Medium tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium tortilla Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Medium tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.