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355
Medium supreme pizza Calories
Medium supreme pizza
CALORIES
GI
POTASSIUM
FIBER
Medium supreme pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28g
· 46%
Protein
10g
· 17%
Fat
10g
· 37%
Fiber
2.1g
Medium supreme pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Selenium
7µg · 13% DV
Medium supreme pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium supreme pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium supreme pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium supreme pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium supreme pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Medium supreme pizza
Medium supreme pizza — Frequently Asked Questions
Is a medium supreme pizza better before or after a workout?
It is usually not ideal right before training because the crust, cheese, and fatty toppings can sit heavy in the stomach. It tends to work better as a meal a few hours before exercise or afterward with something lighter on the side.
Why can supreme pizza feel heavy to digest?
Cheese, processed meats, and higher-fat toppings can slow digestion and make the meal feel richer. Eating a large portion quickly can make that feeling more noticeable.
What can I pair with supreme pizza to make the meal feel more balanced?
A large side salad or a vegetable-based side can balance the meal better than adding more breaded or fried foods. This helps add volume and variety without making the meal as heavy.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for about 3 to 4 days in the refrigerator. Store slices in a sealed container and avoid leaving them at room temperature for long periods.
Can supreme pizza be frozen?
Yes, leftover slices can be frozen, ideally wrapped individually for easier reheating. Reheating from frozen in the oven usually gives a better texture than the microwave.
What is the best way to reheat pizza without making it soggy?
An oven or a covered skillet usually works best for keeping the base firmer and reheating the cheese evenly. A microwave is faster, but it often leaves the crust softer and chewier.
How does supreme pizza compare with plain cheese pizza?
Supreme pizza is often more filling because of the extra toppings, but it can also be richer and saltier, especially when processed meats are included. If you want a lighter option, a simpler pizza or one with more vegetables and less meat may be easier.
Why do pizza and fizzy drinks sometimes make people feel worse together?
Carbonated drinks can increase bloating, especially with a large, rich meal like pizza. Water or a simpler drink is often easier on digestion.
Who should be careful with medium supreme pizza?
People with gluten or dairy allergy or intolerance need to be cautious because this food contains both allergens. It may also aggravate symptoms in people who are sensitive to greasy meals or prone to reflux.
Is pizza always just junk food?
Not necessarily; pizza can function as a regular meal, especially when portion size is reasonable and the rest of the meal is kept simple. The bigger issue is frequent intake, oversized portions, and heavily processed toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.