Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Medium Rare Steak Calories
Rich in protein and iron, medium-rare beef steak
CALORIES
GI
POTASSIUM
FIBER
Medium Rare Steak Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 60%
Fat
7.5g
· 40%
Fiber
0g
Medium Rare Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Medium Rare Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium Rare Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Rare Steak Contain Allergens?
No known major allergens
Which Diets Is Medium Rare Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium Rare Steak Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium Rare Steak
Medium Rare Steak — Frequently Asked Questions
Is medium rare steak safe to eat?
It can be safe when the meat is high quality, handled hygienically, and seared well on the outside. Pregnant people, young children, older adults, and anyone with a weakened immune system are usually better off choosing steak cooked more thoroughly.
How long does medium rare steak keep in the fridge?
Once cooled and refrigerated in a sealed container, cooked steak is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk and hurts texture.
Can you freeze medium rare steak?
Yes, cooked steak freezes well if wrapped tightly to limit air exposure. For the best texture, thaw it in the fridge and reheat gently rather than blasting it with high heat.
How do you reheat medium rare steak without drying it out?
Use low to medium heat and keep the reheating time short. A splash of stock, pan juices, or a little butter can help preserve moisture.
Is medium rare steak better before or after a workout?
After training is often more practical because its high protein content fits a recovery meal well. Before training, a large steak may feel heavy for some people, so portion size and sides matter.
Can you eat medium rare steak at night?
Yes, but a large or rich portion late in the evening may feel heavy for some people. Keeping the serving moderate and pairing it with lighter sides can make it easier to digest.
What goes well with medium rare steak for a more balanced meal?
Vegetables, salad, mushrooms, or roasted potatoes are common pairings that add contrast and variety. If you want a lighter plate, choose non-starchy vegetables; if you want a more filling meal, add a starch.
Is medium rare steak a better choice than chicken breast?
They serve different purposes: steak is a flavorful red meat option, while chicken breast is often chosen when someone wants a milder, leaner staple. The better choice depends on taste, budget, digestion, and the rest of the meal.
Should steak be washed before cooking?
No. Washing raw steak can spread bacteria around the sink and kitchen, so it is safer to pat it dry with paper towel and cook it properly.
Who should be careful with medium rare steak?
People at higher risk from foodborne illness should be more cautious, especially if the steak is not cooked beyond medium rare. That includes pregnant people, immunocompromised individuals, older adults, and very young children.
Have another question about Medium Rare Steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.