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Medium pepperoni pizza Calories
Medium, classic pepperoni, cheesy pizza
CALORIES
GI
POTASSIUM
FIBER
Medium pepperoni pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 49%
Protein
11.2g
· 17%
Fat
10.2g
· 34%
Fiber
2g
Medium pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
670mg · 29% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Medium pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium pepperoni pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium pepperoni pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Medium pepperoni pizza
Medium pepperoni pizza — Frequently Asked Questions
Is medium pepperoni pizza better before or after a workout?
It is usually easier after training or a few hours before exercise rather than right beforehand. The fat, cheese, and processed meat can feel heavy for some people during activity.
How can I make a pepperoni pizza meal more balanced?
Pairing it with a large salad or a side of vegetables can make the meal feel more balanced and filling. This also helps offset the richness of the cheese and processed meat.
What is the best way to reheat pepperoni pizza?
An oven or skillet usually gives the best texture because it helps re-crisp the base. A microwave is faster, but it often leaves the crust softer and the cheese rubbery.
How long does leftover pepperoni pizza keep in the fridge?
Cooked pizza usually keeps for about 3 to 4 days in the refrigerator if wrapped well or stored in a sealed container. It should not be left at room temperature for long periods.
Can pepperoni pizza be frozen?
Yes, individual slices freeze well when wrapped tightly. Reheating from frozen in the oven often gives a better texture than thawing first.
Why might eating pepperoni pizza very often be less ideal?
This is an ultra-processed food, so frequent intake can crowd out less processed staples in the diet. It is better treated as an occasional choice alongside meals built around whole foods.
How does pepperoni pizza compare with sausage pizza?
The main difference is usually flavor: pepperoni tends to be smokier and slightly spicier. Nutritionally, both rely on processed meat, so the same moderation advice generally applies.
Can pepperoni pizza cause discomfort late at night?
For some people, yes. The combination of fat, cheese, and spices may trigger reflux, thirst, or indigestion, especially if eaten close to bedtime.
What should I drink with pepperoni pizza?
Water is usually the simplest choice because it balances a salty meal without adding extra sugar. Sugary drinks can make the meal feel heavier overall.
Who should be more careful with pepperoni pizza?
People with gluten or dairy allergy or intolerance need to check ingredients carefully. Those who are sensitive to greasy, salty, or processed foods may also tolerate it less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.