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Medium pepperoni, olive, and corn pizza Calories
Medium pizza with pepperoni, olives, and corn
CALORIES
GI
POTASSIUM
FIBER
Medium pepperoni, olive, and corn pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 48%
Protein
10.2g
· 17%
Fat
9.8g
· 35%
Fiber
2.2g
Medium pepperoni, olive, and corn pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
130mg · 13% DV
Medium pepperoni, olive, and corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium pepperoni, olive, and corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium pepperoni, olive, and corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium pepperoni, olive, and corn pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium pepperoni, olive, and corn pizza Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Medium pepperoni, olive, and corn pizza
Medium pepperoni, olive, and corn pizza — Frequently Asked Questions
Is a medium pepperoni, olive, and corn pizza better before or after a workout?
Right before training it may feel heavy, especially because of the fat and processed meat. It usually works better a few hours before exercise or afterward as part of a balanced meal.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator if stored in a sealed container. It should not be left at room temperature for long periods.
Can this pizza be frozen?
Yes, freezing individual slices works well if they are wrapped tightly. Reheating from thawed in the oven or a skillet usually gives a better texture than the microwave.
What is the best way to reheat it without making the crust soggy?
Use a preheated oven or a covered skillet for the best texture. A microwave is convenient, but it often softens the base.
Why can this kind of pizza make you thirsty or bloated?
Pepperoni, olives, and cheese are often salty, which can increase thirst. The combination of dough, fat, and processed meat may also leave some people feeling bloated.
What should I eat with this pizza to make the meal feel more balanced?
A large salad or a light yogurt-based side can help round out the meal. This can add freshness and make it easier not to rely on pizza alone.
How does this compare with plain cheese pizza?
Pepperoni pizza usually has a stronger flavor and includes processed meat, while plain cheese is often the simpler option. If you want something lighter for regular eating, a less meat-heavy pizza may be the better choice.
Is pizza a good late-night meal?
For some people, eating it late can lead to reflux, heaviness, or discomfort before sleep. If you do have it at night, a smaller portion and some time before lying down can help.
Does adding corn and olives make this pizza healthy?
Not automatically. A few vegetable toppings do not change the fact that it is still a processed food, so portion size and how often you eat it matter more.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should avoid it because it contains both. People trying to limit processed foods or salty, rich meals may also want to eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.