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Medium-oil salted popcorn Calories
Contains fiber, salty, moderately oily snack
CALORIES
GI
POTASSIUM
FIBER
Medium-oil salted popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57g
· 46%
Protein
9g
· 7%
Fat
26g
· 47%
Fiber
10g
Medium-oil salted popcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
105mg · 25% DV
Sodium
520mg · 23% DV
Medium-oil salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-oil salted popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-oil salted popcorn Contain Allergens?
No known major allergens
Which Diets Is Medium-oil salted popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-oil salted popcorn Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Medium-oil salted popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.