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Medium-oil salted popcorn Calories
Contains fiber, salty, moderately oily snack
CALORIES
GI
POTASSIUM
FIBER
Medium-oil salted popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57g
· 46%
Protein
9g
· 7%
Fat
26g
· 47%
Fiber
10g
Medium-oil salted popcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
105mg · 25% DV
Sodium
520mg · 23% DV
Medium-oil salted popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-oil salted popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-oil salted popcorn Contain Allergens?
No known major allergens
Which Diets Is Medium-oil salted popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-oil salted popcorn Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Medium-oil salted popcorn
Medium-oil salted popcorn — Frequently Asked Questions
Is medium-oil salted popcorn filling, or does it leave you hungry again quickly?
Its fiber can help with short-term fullness, especially compared with many low-fiber snack foods. Still, it is easy to eat quickly, so pairing it with yogurt, milk, or another protein-rich food can make the snack more satisfying.
Is it better before or after a workout?
It can work before exercise as a light, easy-to-carry carbohydrate snack. After training, it is better combined with a protein source because popcorn alone is not ideal for recovery.
Is it okay to eat salted popcorn late at night?
It can fit as an evening snack, but the salt may make some people feel thirstier or more bloated. A moderate portion is usually more comfortable than eating straight from a large bag or bowl.
Why is popcorn so easy to overeat?
Its light, crunchy texture makes it easy to keep eating before you feel full. Salt and oil also increase palatability, which can encourage mindless snacking.
How should I store it to keep it crisp?
Let it cool fully, then keep it in an airtight container away from humidity. Exposure to air and moisture makes it lose its crunch quickly.
Can salted popcorn be frozen?
Freezing is usually not the best option because thawing can damage the texture and make it seem stale. A sealed container in a cool, dry place works better for short-term storage.
How does homemade popcorn compare with cinema or packaged popcorn?
Homemade popcorn usually gives you more control over the amount of oil and salt. Cinema and packaged versions are often heavier on added fat, salt, or flavorings.
Is popcorn a better snack than chips or bread?
Compared with chips, popcorn often feels lighter and its fiber is a practical advantage. Compared with bread, it serves a different role: popcorn is usually a snack, not a meal staple.
Does salted popcorn cause water retention?
Salty foods can lead to temporary water retention or puffiness in some people. This is more noticeable if the rest of the day is already high in sodium.
Who should be careful with medium-oil salted popcorn?
People limiting sodium, those monitoring blood pressure, and anyone who tends to lose track of portions should be more cautious. It also needs care around young children because popped kernels can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.