Categories ▾Tools ▾Food Guide Compare

🍚

Medium-oil rice pilaf Calories

Energy-rich carbohydrate dish with moderate added oil

CALORIES

166kcal

70high

POTASSIUM

35mg

FIBER

0.4g

Medium-oil rice pilaf Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

29.4g

· 71%

Protein

2.8g

· 7%

Fat

4.1g

· 22%

Fiber

0.4g

Medium-oil rice pilaf Vitamins & Minerals

Vitamins

Vitamin E

0.55mg · 4% DV

0.4mg · 3% DV

Vitamin K

3.2µg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

6µg · 11% DV

Sodium

180mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

10mg · 2% DV

Medium-oil rice pilaf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-oil rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-oil rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-oil rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-oil rice pilaf Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Medium-oil rice pilaf

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Medium-oil rice pilaf — Frequently Asked Questions

How many calories are in medium-oil rice pilaf?

Medium-oil rice pilaf contains 166 calories per 100 g. The same serving provides 29.4 g of carbohydrates, 2.8 g of protein, and 4.1 g of fat.

Is medium-oil rice pilaf suitable for a gluten-free diet?

Yes, medium-oil rice pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

Have another question about Medium-oil rice pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.