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Medium-oil kısır Calories
Bulgur salad with vegetables, tomato paste and olive oil
CALORIES
GI
POTASSIUM
FIBER
Medium-oil kısır Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 54%
Protein
3.5g
· 8%
Fat
7.5g
· 38%
Fiber
4.2g
Medium-oil kısır Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
11mg · 12% DV
B3
1.4mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Sodium
275mg · 12% DV
Magnesium
38mg · 9% DV
Medium-oil kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-oil kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-oil kısır Contain Allergens?
Contains these allergens:
Which Diets Is Medium-oil kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-oil kısır Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Medium-oil kısır
Medium-oil kısır — Frequently Asked Questions
How many calories are in medium-oil kısır?
Medium-oil kısır provides 170 calories per 100 g. The calorie total changes with the portion size.
How much protein does medium-oil kısır contain?
Medium-oil kısır contains 3.5 g of protein per 100 g. Its energy also comes from carbohydrates and fat.
Is medium-oil kısır high in carbohydrates?
Medium-oil kısır contains 23.5 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside the rest of the meal.
How much fat is in medium-oil kısır?
There are 7.5 g of fat in 100 g of medium-oil kısır. This fits its medium-oil description.
Does medium-oil kısır contain fiber?
Yes, medium-oil kısır provides 4.2 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of medium-oil kısır?
Medium-oil kısır has a glycemic index of 50. Glycemic index is one way to assess the glycemic impact of carbohydrate-containing foods.
Is medium-oil kısır suitable for a diet?
It can fit into a diet with portion awareness, as it contains 170 calories per 100 g. Suitability depends on individual calorie and carbohydrate goals.
Is medium-oil kısır vegan?
Yes, based on the provided information, medium-oil kısır is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does medium-oil kısır contain gluten?
Yes, medium-oil kısır contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is medium-oil kısır processed food?
Medium-oil kısır is classified as minimally processed. This means it is not categorized as highly processed.
Have another question about Medium-oil kısır?
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Nutrition data compiled from USDA FoodData Central and scientific sources.