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Medium-oil basmati rice Calories
Energy-providing basmati rice pilaf with moderate oil
CALORIES
GI
POTASSIUM
FIBER
Medium-oil basmati rice Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.2g
· 60%
Protein
2.7g
· 6%
Fat
7.2g
· 34%
Fiber
0.5g
Medium-oil basmati rice Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Sodium
150mg · 7% DV
Selenium
4µg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
10mg · 2% DV
Medium-oil basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-oil basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-oil basmati rice Contain Allergens?
No known major allergens
Which Diets Is Medium-oil basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-oil basmati rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Medium-oil basmati rice
Medium-oil basmati rice — Frequently Asked Questions
How many calories are in medium-oil basmati rice per 100g?
Medium-oil basmati rice provides 190 calories per 100g. Total calories increase as the portion gets larger.
How many carbs does medium-oil basmati rice have?
It contains 28.2g of carbohydrates per 100g. That makes it a carb-focused grain dish.
Is medium-oil basmati rice high in protein?
It has 2.7g of protein per 100g. Based on that amount, it is not a high-protein food.
How much fat is in medium-oil basmati rice?
There are 7.2g of fat per 100g. Compared with plain rice, the fat content is higher.
Is medium-oil basmati rice a good source of fiber?
It provides 0.5g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of medium-oil basmati rice?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is medium-oil basmati rice good for dieting?
It can fit into a diet depending on portion size and overall daily intake. Per 100g, it has 190 calories and 28.2g of carbs, so portion control matters.
Is medium-oil basmati rice vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is medium-oil basmati rice gluten-free?
Yes, it is suitable for a gluten-free diet. It is listed as Gluten-Free.
Is medium-oil basmati rice processed food?
It is classified as minimally processed. That indicates a relatively low level of processing.
Have another question about Medium-oil basmati rice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.