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Medium mixed pizza Calories
Medium mixed pizza is a classic pizza with various toppings. It offers a balanced mix of protein, carbs, and fat, making it a filling meal.
CALORIES
GI
POTASSIUM
FIBER
Medium mixed pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 47%
Protein
10g
· 17%
Fat
9g
· 36%
Fiber
2.2g
Medium mixed pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Medium mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium mixed pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Medium mixed pizza
Medium mixed pizza — Frequently Asked Questions
Is medium mixed pizza better before or after a workout?
It can feel heavy right before training because the crust, cheese, and toppings may digest slowly. It usually works better as a meal 2-3 hours before exercise or after training with a lighter side such as salad.
How can I make mixed pizza a more balanced meal?
Pair it with a large salad, roasted vegetables, or a lighter yogurt-based side. That adds volume and fibre to the meal and can make portion control easier.
Does pizza lose protein or other nutrients when it gets cold?
Cooling does not meaningfully change its protein, carbohydrate, or fat content. What changes more is texture, taste, and how greasy it may seem.
How long does mixed pizza keep in the fridge?
Cooked pizza usually keeps for about 3-4 days in the refrigerator if stored in a sealed container. If it has been left at room temperature for too long, it is safer not to eat it.
Can mixed pizza be frozen?
Yes, slices can be wrapped well and frozen. Reheating in the oven or a pan usually gives a better crust than the microwave.
What is the best way to reheat mixed pizza?
An oven or skillet usually works best because it helps keep the base from turning soft. A microwave is faster, but it often makes the pizza chewy or soggy.
Why does mixed pizza make you so thirsty?
As a processed food, it often contains a fair amount of salt from the cheese, sauce, and cured toppings. That can make you noticeably thirstier after eating it.
What should I drink with mixed pizza?
Water is the simplest choice, especially with a salty, energy-dense meal. Sugary drinks can raise the total energy of the meal quickly, while ayran or sparkling water can also work well.
Is it okay to eat mixed pizza every day?
Having it occasionally is different from building your daily diet around it. Because it is a processed food, it is better not to let it regularly replace meals based on vegetables, legumes, and less processed staples.
Who should be more careful with mixed pizza?
People with gluten or dairy allergy or intolerance should be especially careful because it contains both allergens. Those who need to watch sodium, saturated fat, or portion size may also want to eat it more moderately.
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Nutrition data compiled from USDA FoodData Central and scientific sources.