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Medium-lean ground beef Calories
High-protein red meat with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Medium-lean ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Medium-lean ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Medium-lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Medium-lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-lean ground beef Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Medium-lean ground beef
Medium-lean ground beef — Frequently Asked Questions
What’s the best way to cook medium-lean ground beef so it doesn’t turn dry?
Cook it over fairly high heat in a pan that isn’t overcrowded, so it browns instead of steaming. Stirring less and letting it sear briefly helps it stay juicier.
Should ground beef be washed before cooking?
No. Washing does not remove harmful bacteria effectively and can spread them around the sink and nearby surfaces.
How long does medium-lean ground beef keep in the fridge?
Raw ground beef is usually best cooked within 1–2 days when refrigerated. Once cooked, it generally keeps for about 3–4 days in a sealed container.
Can medium-lean ground beef be frozen?
Yes. Freeze it in airtight portions to protect quality, and thaw it in the fridge rather than on the counter for better food safety.
Is medium-lean ground beef better for burgers or for pasta sauce?
It works well for both. Its moderate fat level gives burgers better juiciness and helps sauces taste fuller than very lean beef would.
Is it better before or after a workout?
It’s often more practical after training because it provides plenty of protein for recovery. Before training, some people prefer a smaller portion since fat can make a meal feel heavier.
Is ground beef filling on its own, or should you pair it with something?
Its high protein content can make it satisfying, but pairing it with vegetables, grains, legumes, or yogurt usually makes the meal feel more balanced. What you add also changes how heavy or light the meal feels.
How does medium-lean ground beef compare with extra-lean ground beef in real cooking?
Medium-lean ground beef is usually juicier, more flavorful, and more forgiving to cook. Extra-lean beef can dry out faster and may need more care or added moisture in recipes.
Does brown ground beef mean it has gone bad?
Not always. Color can change with oxygen exposure, but sour odor, sticky texture, or obvious spoilage signs are stronger reasons to discard it.
Who should be more careful with medium-lean ground beef?
People who need to limit saturated fat or red meat intake may want to watch portion size and frequency. Because it is ground meat, it should also be cooked thoroughly, especially for anyone at higher food-safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.