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Medium-fat hard cheese Calories
Source of calcium and protein, medium fat, hard texture
CALORIES
GI
POTASSIUM
FIBER
Medium-fat hard cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 29%
Fat
26g
· 69%
Fiber
0g
Medium-fat hard cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Medium-fat hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Medium-fat hard cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat hard cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium-fat hard cheese
Medium-fat hard cheese — Frequently Asked Questions
What is the best way to store medium-fat hard cheese in the fridge?
Wrap it in cheese paper, wax paper, or parchment and keep it in a closed container in the refrigerator. This helps it breathe a little while preventing it from drying out too fast.
How long does medium-fat hard cheese keep once opened?
If handled with clean utensils and stored properly, it usually keeps good quality for a few weeks after opening. Discard it if you notice extensive mold, a strong ammonia smell, or major texture breakdown.
Can medium-fat hard cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It is usually better for grating into cooked dishes than for serving in neat slices afterward.
Does cooking change the nutritional value of medium-fat hard cheese?
Cooking does not remove its protein or fat, but heat can change moisture, texture, and melt behavior. Some heat-sensitive vitamins may decrease with prolonged high heat.
Is medium-fat hard cheese better before or after a workout?
It can work at either time, depending on the meal around it. After training, it is often more useful when paired with a carbohydrate source such as fruit, bread, or potatoes rather than eaten alone.
Does eating medium-fat hard cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake matters more, though cheese is energy-dense so portions can add up easily.
What foods pair well with medium-fat hard cheese for a more balanced meal?
It pairs well with whole grains, fruit, tomatoes, cucumbers, and leafy salads. These foods add fiber, volume, and freshness to balance the cheese’s rich texture.
How does medium-fat hard cheese compare with fresh cheese?
Hard cheese is usually firmer, more concentrated in flavor, and less watery than fresh cheese. Fresh cheese is typically milder and softer, making it better for spreading or mixing into cold dishes.
Is medium-fat hard cheese easier to tolerate for people with lactose sensitivity?
Many hard cheeses are better tolerated than milk because aging reduces lactose content. Tolerance still varies, so starting with a small amount is sensible.
Who should be careful with medium-fat hard cheese?
People with a milk allergy should avoid it completely. Those who need to limit saturated fat or sodium, or who follow kidney or heart-related dietary advice, may need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.