1 serving (medium) of Medium-fat ground beef, cooked with little oil (150 g) has 377 calories. That works out to 251 calories per 100 g. It contains 0 g of carbs, 38.8 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Medium-fat ground beef, cooked with little oil Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

· 0% DV

Protein

25.9g

· 52% DV

Fat

16.5g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Medium-fat ground beef, cooked with little oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Medium-fat ground beef, cooked with little oil?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Medium-fat ground beef, cooked with little oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-fat ground beef, cooked with little oil

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Medium-fat ground beef, cooked with little oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-fat ground beef, cooked with little oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-fat ground beef, cooked with little oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-fat ground beef, cooked with little oil Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Medium-fat ground beef, cooked with little oil

🥩vs🥩

Medium-fat ground beef, cooked with little oil vs Ground Beef1 kcal more per 100 g

→🥩vs🍢

Medium-fat ground beef, cooked with little oil vs Chicken Skewer111 kcal more per 100 g

→🥩vs🥩

Medium-fat ground beef, cooked with little oil vs Sauteed Lamb21 kcal more per 100 g

→🥩vs🍗

Medium-fat ground beef, cooked with little oil vs Smoked Turkey141 kcal more per 100 g

→

Foods Similar to Medium-fat ground beef, cooked with little oil

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026