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Medium-Fat Chicken Sauté Calories
High-protein chicken dish with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Medium-Fat Chicken Sauté Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0.6g
· 1%
Protein
27.2g
· 52%
Fat
10.8g
· 47%
Fiber
0g
Medium-Fat Chicken Sauté Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.55mg · 32% DV
B5
1.02mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Medium-Fat Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-Fat Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-Fat Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Medium-Fat Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-Fat Chicken Sauté Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Medium-Fat Chicken Sauté
Medium-Fat Chicken Sauté — Frequently Asked Questions
How many calories are in medium-fat chicken sauté?
Medium-fat chicken sauté contains 208 calories per 100 g.
How much protein does medium-fat chicken sauté have?
A 100 g portion provides 27.2 g of protein. It is a high-protein meat option.
Is medium-fat chicken sauté low in carbohydrates?
Yes. It has just 0.6 g of carbohydrates per 100 g, making it suitable for low-carb eating patterns.
Is medium-fat chicken sauté keto-friendly?
Yes, it is compatible with a keto diet. It is low in carbohydrates and provides both protein and fat.
What is the glycemic index of medium-fat chicken sauté?
Medium-fat chicken sauté has a glycemic index of 0. Its carbohydrate content is very low.
How much fat is in medium-fat chicken sauté?
Medium-fat chicken sauté contains 10.8 g of fat per 100 g. This aligns with its medium-fat profile.
Does medium-fat chicken sauté contain fiber?
No. It contains 0 g of fiber per 100 g.
Is medium-fat chicken sauté suitable for the Mediterranean diet?
Yes, medium-fat chicken sauté is compatible with the Mediterranean diet. Portion size and the overall meal balance can be tailored to the eating plan.
Is medium-fat chicken sauté gluten-free?
Yes, it is compatible with a gluten-free diet. It is also classified as minimally processed.
Is medium-fat chicken sauté paleo-friendly?
Yes, it is compatible with a paleo diet. It also fits omnivore, flexitarian, keto, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.