100 g of Medium-Fat Börek has 290 calories. It contains 30.5 g of carbs, 9.2 g of protein, 14.8 g of fat and 1.5 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Medium-Fat Börek Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

9.2g

· 18% DV

Fat

14.8g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Medium-Fat Börek Vitamins & Minerals

Vitamins

0.22mg · 18% DV

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

175mg · 25% DV

Calcium

185mg · 19% DV

How Nutritious Is Medium-Fat Börek?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Medium-Fat Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-Fat Börek

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Medium-Fat Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-Fat Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-Fat Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-Fat Börek Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

Compare Medium-Fat Börek

🥟vs🧴

Medium-Fat Börek vs Hawthorn Vinegar272 kcal more per 100 g

→🥟vs🌯

Medium-Fat Börek vs Tantuni80 kcal more per 100 g

→🥟vs🌯

Medium-Fat Börek vs Chicken Wrap95 kcal more per 100 g

→🥟vs🍫

Medium-Fat Börek vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Medium-Fat Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026