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Medium-fat beef, raw Calories
High-quality protein, iron, and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Medium-fat beef, raw Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Medium-fat beef, raw Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.3mg · 27% DV
B6
0.3mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
Medium-fat beef, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat beef, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat beef, raw Contain Allergens?
No known major allergens
Which Diets Is Medium-fat beef, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat beef, raw Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Medium-fat beef, raw
Medium-fat beef, raw — Frequently Asked Questions
How many calories and how much protein are in 100g of raw medium-fat beef?
Per 100g, raw medium-fat beef provides 254 calories and 17.2g of protein. It also contains 20g of fat.
Is raw medium-fat beef suitable for keto, and does it contain carbs?
Yes, it fits keto because it has 0g carbs per 100g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.