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Medium-fat beef Calories
Good source of protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Medium-fat beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 49%
Fat
12g
· 51%
Fiber
0g
Medium-fat beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Medium-fat beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-fat beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-fat beef Contain Allergens?
No known major allergens
Which Diets Is Medium-fat beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-fat beef Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Medium-fat beef
Medium-fat beef — Frequently Asked Questions
How can I cook medium-fat beef so it stays tender?
A hot pan and a relatively short cooking time usually help keep it juicy. Letting the meat rest after cooking also helps retain moisture.
Does marinating medium-fat beef actually make it softer?
Marinades can improve surface tenderness and flavor, especially if they contain acid or yogurt. The cut, cooking method, and doneness still make the biggest difference.
How long does medium-fat beef keep in the fridge?
Raw beef is best cooked within 1-2 days of refrigeration for safety and quality. Cooked beef usually keeps for a few days if chilled promptly in a sealed container.
Can medium-fat beef be frozen?
Yes, both raw and cooked beef freeze well. Wrapping it tightly and freezing in portions helps protect texture and makes thawing easier.
Is medium-fat beef better before or after a workout?
It is often more practical after training because its protein can support recovery. Before exercise, a large or fatty portion may feel heavy for some people.
Is eating beef at night bad for you?
Not inherently. The main issue is that a large, rich portion close to bedtime may cause discomfort or reflux in some people.
What pairs well with medium-fat beef for a more balanced meal?
Vegetables, salads, legumes, or yogurt-based sides can round out the meal well. Adding plant foods also improves variety and usually makes the meal feel less heavy.
Should beef be washed before cooking?
No. Washing raw beef can spread bacteria around the sink and kitchen surfaces, so safe handling and proper cooking are better than rinsing it.
How does medium-fat beef compare with chicken?
Beef has a richer flavor and a different fat profile, while chicken is often chosen when someone wants a lighter taste. Rotating both can make meals more varied and practical.
Who should be more careful with medium-fat beef?
People who need to limit saturated fat, those with kidney disease who have protein restrictions, or people prone to gout may need to watch portion size and frequency. Undercooked beef is also riskier for people with vulnerable immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.