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Medium chicken pizza Calories
Higher-protein pizza, refined grain crust, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Medium chicken pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
12.4g
· 19%
Fat
10.7g
· 36%
Fiber
2.1g
Medium chicken pizza Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Medium chicken pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium chicken pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium chicken pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium chicken pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium chicken pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Medium chicken pizza
Medium chicken pizza — Frequently Asked Questions
How can I reheat medium chicken pizza without drying it out?
Reheat slices in a covered skillet over low to medium heat to crisp the base while melting the cheese. Adding a few drops of water to the pan, away from the pizza, creates steam and helps prevent dry toppings.
How long does leftover chicken pizza keep in the refrigerator?
If refrigerated within two hours of cooking or delivery, leftover pizza is generally best eaten within 3 to 4 days. Store it tightly wrapped or in an airtight container.
Can medium chicken pizza be frozen?
Yes. Cool the slices, wrap them individually, and freeze them for best quality for about 1 to 2 months. Reheat from frozen in the oven or a skillet for a crisper result.
Is the chicken on pizza always safe to eat?
The chicken should be fully cooked, with no pink or raw-looking center. Pizza left at room temperature for too long may not be safe, especially because it contains cooked chicken and dairy.
Is chicken pizza better before or after a workout?
The dough and cheese can feel heavy before exercise for some people. It may work better after training as part of a balanced meal, especially when paired with vegetables and eaten in a moderate portion.
How can I make a chicken pizza meal more balanced?
Pair it with a large vegetable-based salad, ideally with dressing served separately. Choosing vegetable toppings rather than extra cheese, creamy sauces, or processed meat can also improve the overall balance.
Is chicken pizza a better choice than a chicken sandwich?
It depends on how each is made. A chicken sandwich on whole-grain bread with plenty of vegetables and limited sauce may be a lighter option, while pizza can still fit into a balanced diet when portions are managed.
Will eating chicken pizza at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns and portion sizes than by the clock alone. However, a large portion close to bedtime may worsen reflux, indigestion, or sleep comfort.
Is the protein in chicken pizza as high quality as protein from chicken alone?
The protein from chicken and cheese is considered high quality. But pizza is a mixed dish, and its overall nutritional profile also depends on the crust, cheese, sauces, and topping amounts.
Who should be especially careful with chicken pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a need to limit sodium may also benefit from watching portion size, cheese, and extra sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.